Three Mind-Bending Muscle-Stretching Games

1. Make a fist around two fingers and squeeze hard for half a minute or more. Then relax your fist, but don’t open it. Delicately slip the fingers out, and then gently try to open your fist.
2. Stand in a doorway. Push your arms outward, pressing the backs of your hands hard into the doorframe. Do this for at least half a minute. Step out of the door and let your arms and shoulders relax.
3. Lie on the floor on your back. With your legs straight (knees locked) have a friend pick up one leg and lift it up until it is stretched a little farther than what’s comfortable. Hold this way for half a minute. Finally, close your eyes while your friend lowers your foot slowly back to the ground, holding it by the toe.

The first one in particular is good for moments when you are waiting around or standing in line with a friend. If you know more of these, post them in the comments.